Mental Health Mosaics collaborated with A Window Between Worlds to create worksheets and creative prompts to accompany each topic of the Mental Health Mosaics podcast. You don't need to be an artist nor have any technical skills, materials, or even a printer. Think of each worksheet as opening a "window of time" for you to tap into your own thoughts about mental health.

Each worksheet can be downloaded and used for free. You can also download the complete workbook, which also has poetry and coloring pages.